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Simple, creamy, white vegan sauce that is great in pizzas, lasagnas, and with plaint pasta. It’s nut-free, healthy, and very easy to make with 3 simple ingredients!
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Vegan White Pasta Sauce
Cook Time
10 mins
Total Time
10 mins
 

A simple, creamy, white vegan sauce that is great in pizzas, lasagnas, and plain pasta. It’s nut-free, healthy, and very easy to make with 3 simple ingredients!

Course: How To
Cuisine: Italian
Servings: 4 1/2 cup servings
Calories: 117 kcal
Author: Simple Fit Vegan
Ingredients
  • 3 tbsp coconut oil (can sub for olive oil or grapeseed oil(
  • 2 tbsp white flour
  • 2 cups unflavored, unsweetened non-dairy milk (almond, soy, cashew)
  • Spices for Italian Sauce:
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • 1 tsp Italian seasoning or dried basil
  • ¼ tsp rosemary
  • 1 tbsp nutritional yeast
  • ½ tsp salt
  • 1/8 tsp black pepper
Instructions
  1. Heat a pot over medium-high heat. Add coconut oil and heat for 30 seconds. Whisk in flour stirring vigorously with a whisk. Cook for 1 minute.
  2. Slowly add non-dairy milk in small batches while stirring. Cook for 10 minutes, stirring continuously with a whisk or wooden spoon until the sauce has thickened. Turn off heat. Note: the sauce will thicken as it cools.
  3. Add spices: garlic powder, onion powder, Italian seasoning or dried basil, rosemary, nutritional yeast, salt, pepper.
Recipe Notes

Nutrition Information (per ½ cup): Calories: 117 Fat: 11.5 g Saturated fat: 8.8 g Carbohydrates: 3.5 g Dietary Fiber: 0.6 g Sugar: 0 g Sodium: 80 mg Protein: 0.9 g