10-minute easy to make Tofu Scramble with Veggies that will deliver the savory breakfast you crave!
Heat a non-stick pan over medium heat.
While the pan is heating, make your spice sauce by mixing all the spices with water in a small bowl.
Take the block of tofu and squeeze the water out with your hands over the sink. Try to get as much water out as possible.
Crumble tofu with your hands as you throw it into the pan (you can also crumble with a fork if you’d like). Pour the spice sauce over it and stir.
Let cook for 2 to 3 minutes. Transfer to a dish and set aside.
Cook red peppers with some oil, salt and pepper in the same pan for 5 minutes.
Add the cooked red peppers with the rest of the vegetables to tofu scramble and enjoy!
Nutritional Information (for tofu and spices only): Calories: 115 Fat: 7.1 g Saturated fat: 0.7 g Carbohydrates: 4.2 g Dietary Fiber: 1 g Sugar: 0.7 g Sodium: 12 mg Protein: 11.6 g