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Red Bean Potato Soup
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Red Bean Potato Soup
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
 

Craving something warm, comforting and satisfying? Try this vegan soup made with potatoes, red beans and simple everyday ingredients.

Servings: 8
Calories: 166 kcal
Author: Simple Fit Vegan
Ingredients
  • ½ red onion, chopped
  • ½ cup carrots, chopped
  • 3 garlic cloves, chopped
  • 4 yukon potatoes, cut into medium squares
  • 1/2 can cherry tomatoes
  • 2 cans red beans (also called adzuki beans)
  • 6 cups of hot boiling water
  • ¼ cup parsley, chopped
  • 2 tsp olive oil
  • 1/2 tsp salt
  • 1/8 tsp fresh black pepper
Instructions
  1. Heat a large pot over medium heat.

  2. Add olive oil, red onion, and carrots. Cook for 1 minute.

  3. Add garlic and cook for another minute.
  4. Add cherry tomatoes and the juice of ½ can. Stir everything.
  5. Add potatoes and cook for another minute.
  6. Add hot boiling water, salt, and pepper. Cover with a lid and cook on medium heat until potatoes are cooked all the way through, about 30 mins.

  7. Take off heat. Stir in 2 cans of adzuki beans. Garnish with fresh parsley.

    Note: season with more salt and/or pepper if necessary. 

Recipe Notes

Nutritional Information:   Calories: 166   Fat: 1.3 g   Saturated fat: 0.2 g   Carbohydrates: 32.8 g   Dietary Fiber: 8 g   Sugar: 2 g   Sodium: 304 mg   Protein: 7 g