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Looking for a healthy snack recipe with bananas? These blondie bars are easy to make and make a perfect afternoon snack! #bananadessert #vegandessert #cleansnacks
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No-Bake Banana Blondies
Prep Time
10 mins
Resting Time
2 hrs
Total Time
2 hrs 10 mins
 

Looking for a healthy snack recipe with bananas? These blondie bars are easy to make and make a
perfect afternoon snack!

Course: Dessert, Snack
Cuisine: American
Keyword: banana, blondies
Servings: 16 one-inch squares
Calories: 86 kcal
Author: Simple Fit Vegan
Ingredients
  • 1/2 cup mashed banana (approx. 1 large banana)
  • 1/2 cup coconut flour (can sub for almond or oat)
  • 1/4 cup nut or seed butter (peanut butter, almond butter, sunflower seed butter, etc.)
  • 1/4 cup liquid sweetener of choice such as maple syrup or agave
  • 1 tsp vanilla extract
  • 2 tbsp dairy-free chocolate chips
  • 2 tbsp coconut flakes
Instructions
  1. Mash banana with a fork in a mixing bowl. Add coconut flour, nut/seed butter, liquid sweetener, and vanilla extract. Mix well with a spatula until all ingredients are well-combined.
  2. Transfer to a flat square container or small baking dish. Press the batter to make sure it’s tightly packed. Top with chocolate chips and coconut flakes.
  3. Put in the fridge for 2 hours. Cut into squares and enjoy.
Recipe Notes

Nutrition Information (per serving): Calories: 86 Fat: 3.7 g Saturated fat: 1.5 g Carbohydrates: 12 g Dietary Fiber: 3.6 g Sugar: 5.2 g Sodium: 19 mg Protein: 2.2 g