Go Back
Mushroom Barley White Bean Soup
Print
Mushroom Barley White Bean Soup
Prep Time
10 mins
Cook Time
35 mins
Total Time
45 mins
 

Savory and hearty Mushroom Barley White Bean Soup recipe that is delicious, easy to prepare, and is quite healthy!

Course: Main Course
Cuisine: American
Servings: 6 16-ounce servings (or 12 cups total)
Calories: 244 kcal
Author: Simple Fit Vegan
Ingredients
  • 1/2 lbs cremini mushroom, chopped
  • 1/2 lbs shiitake mushrooms, chopped
  • 2 shallots, diced
  • 2 fresh garlic cloves, crushed
  • 3/4 cup barley
  • 1 can white beans
  • 1 tbsp tomato paste
  • 20 springs fresh parsley
  • 2 tsp sea salt
  • 1/8 tsp black pepper
  • 1 tbsp olive oil
  • 2 tsp lemon juice
  • 4 cups vegetable broth
  • 6 cups water
Instructions
  1. Heat olive oil in a large pot over medium heat. Caramelize shallots and garlic, about 1 minute.
  2. Add cremini and shiitake mushrooms. Cook for 3-5 mins until they get a little soft.
  3. Add vegetable stock, water, salt, and pepper, barley, and parsley. Bring to a boil then cover and simmer for 15 mins.
  4. Add tomato paste and lemon juice. Cover and continue to simmer for another 15-20 mins, until barley is cooked all the way through.
Recipe Notes

Nutrition Information: Calories: 244 Fat: 4.4 g Saturated fat: 0.8 g Carbohydrates: 42.3 g Dietary Fiber: 9.4 g Sugar: 3.5 g Sodium: 1276 mg Protein: 13.8 g