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Hummus and Avocado Veggie Wrap
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Hummus Avocado Raw Veggie Wrap
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins
 

Quick and delicious plus super nutritious!

Course: Main Course
Cuisine: American, Raw, Vegan
Servings: 1 large wrap
Author: Simple Fit Vegan
Ingredients
  • 1 large whole grain wrap
  • 1 tbsp hummus
  • 1/2 avocado, mashed
  • 1/2 cup carrots, grated
  • 1/2 cup cucumber, chopped
  • 1 medium tomato, chopped
  • 1 cup mixed greens, spinach or kale
  • salt and pepper to taste
  • hot sauce, optional
Instructions
  1. Spread hummus all over the wrap. Then spread mashed avocado.
  2. Add mixed greens, carrots, cucumber and tomato.
  3. Add a pinch of sea salt and black pepper.
  4. Add a bit of hot sauce if desired.
  5. Roll into a wrap and cut in half.
Recipe Notes

Nutritional Information:   Calories: 413   Fat: 19 g   Saturated fat: 3.6 g   Carbohydrates: 55.6 g   Dietary Fiber: 15.8 g   Sugar: 8.1 g   Sodium: 434 mg   Protein: 11.7 g