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Make the creamiest, homemade oat milk with this easy 10 that you can use in coffee, cereal, dessert, oatmeal, smoothies and more!
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How to Make the Creamiest Oat Milk
Prep Time
10 mins
Cook Time
0 mins
Total Time
10 mins
 

Make the creamiest, homemade oat milk with this easy 10 that you can use in coffee, dessert, oatmeal, smoothies and more!

Course: How To
Cuisine: American
Keyword: oat milk, oats, vegan milk
Servings: 3 cups
Calories: 53 kcal
Author: Simple Fit Vegan
Ingredients
  • 1 cup rolled oats not instant
  • 3.5 cups filtered cold/room temp water
  • 1/2 tsp vanilla extract
  • 1 pitted medjool date
  • Pinch of sea salt
Instructions
  1. Combine all ingredients in a blender. If you have a high-speed blender such as Blentec or Vitamix, then blend for 30 seconds. If you’re using a regular blender, blend for 60 seconds.
  2. Using a mesh strainer, strain the mixture twice.
  3. Store in a glass jar in the fridge for up 5 days.
Recipe Notes

Note: 1. Do not over blend the oats. The result may be slimy. 2. There’s no need to use a coffee filter, paper towel, or milk bag to strain the mixture. The good old mesh strainer works great. 3. Use oat milk in coffee, with cereal, or smoothies. 4. Mix with cocoa powder to make a chocolate milk or with cinnamon for a spiced version.

 

Nutrition Information (per serving): Calories: 53 Fat: 0.1 g Saturated fat: 0 g Carbohydrates: 12.9 g Dietary Fiber: 1.1 g Sugar: 9.8 g Sodium: 602 mg Protein: 0.5 g