Grilled Sweet Pepper and Veggie Sandwich
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
Quick and tasty sandwich with grilled veggies!
Course:
Main Course
Cuisine:
American, Gluten-Free, Vegan
Servings: 2 sandwiches
Ingredients
- 1 large sweet yellow or red pepper chopped into long strips
- 1/2 Spanish onion chopped lengthwise
- 1/2 tomato sliced
- 4 slices of cucumber
- handful of lettuce or spinach
- 1/2 avocado mashed
- 1 tbsp hummus
- 4 slices of gluten-free bread or bread of choice
Instructions
-
Grill peppers, onions, tomato and cucumber slices over medium heat. You can grill all veggies in one large pan.*
-
Spread mashed avocado and hummus onto 2 slices of bread and add grilled vegetables. Add salt and pepper to taste
Recipe Notes
*I find that grilling peppers with a closed lid expedites the cooking process.
Nutritional Information: 1 sandwich Calories: 282 Fat: 8.6 g Saturated fat: 1.4 g Carbohydrates: 43.2 g Dietary Fiber: 11.4 g Sugar: 5 g Sodium: 45 mg Protein: 11 g