Easy Vegan Chickpea Noodle Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Hearty, comforting Chickpea Noodles Soup that will warm you up on a chilly day. This easy recipe only takes 30 minutes to make!
Course:
Main Course
Cuisine:
American
Keyword:
chickpeas, noodles, soup
Servings: 12 cups
Calories: 114 kcal
Ingredients
- 1 tbsp olive oil (skip if oil-free)
- 1 medium white or yellow onion, chopped
- 2 cups chopped carrots
- 2 cups chopped celery
- 2 quarts vegetable stock
- 4 cups of filtered water
- 2 can chickpeas, approx. 3 cups
- 1/3 cup fusilli pasta
- 3 tbsp chopped fresh cilantro
- 1 tbsp sea salt
- 1/4 tsp black pepper
Instructions
-
Heat olive oil in a large pot over medium-high heat. If oil-free, skip this step and use 1/4 cup of vegetable stock instead to roast the vegetables.
-
Add onion and caramelize until translucent. Add celery and carrots and cook for 5 minutes stirring often.
-
Add vegetable stock, salt, and pepper. Cover the pot with a lid and bring to a boil. Boil for 10 minutes.
-
Add chickpeas and pasta. Continue boiling until pasta and carrots are cooked all the way through.
-
Stir in fresh cilantro. Season with more salt and pepper to taste.
-
Store in an air-tight container in the fridge for up to 5 days.
Recipe Notes
Nutrition Information (per 1 cup): Calories: 114 Fat: 2.1 g Saturated fat: 0.3 g Carbohydrates: 20 g Dietary Fiber: 4.5 g Sugar: 2.8 g Sodium: 289 mg Protein: 4.3 g