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Easy Smoky Baba Ganoush
Prep Time
10 mins
Cook Time
20 mins
Total Time
30 mins
 

Delicious, creamy,
30-minute Baba Ganoush recipe with an authentic smoky flavor. Two ways to make it: with or without a food processor!

Course: Appetizer
Cuisine: Mediterranean
Keyword: eggplant
Servings: 12 tbsp
Calories: 46 kcal
Author: Simple Fit Vegan
Ingredients
  • 1 large eggplant
  • 2 garlic cloves
  • 2 tbsp olive oil
  • 2 tbsp chopped cilantro
  • 2 tbsp tahini
  • 1 tbsp fresh lemon juice
  • 1 tsp sea salt
  • 1/8 tsp pepper
  • 1/4 tsp liquid smoke
Instructions
  1. Preheat oven to 425 F / 220 C.
  2. Cut each eggplant in half lengthwise. Brush each side with olive oil, sprinkle generously with sea salt and a little pepper. Place on a baking sheet. Wrap garlic cloves in aluminum foil and add a teaspoon of olive oil. Place on the same baking sheet as eggplants. Bake for 20 minutes. Turn eggplants halfway through at 10-minute mark.
  3. Let eggplants and garlic cool for 3-5 minutes until they are not too hot to handle. Then using a large spoon scoop out the middle flesh of the eggplant.
  4. In a food processor, combine eggplant flesh, garlic cloves, cilantro, tahini, lemon juice, sea salt, and liquid smoke. Blend until everything is well combined, about 30 seconds to 1 minute. Taste and add more salt if necessary. If you’d like a stronger smoky flavor, add another 1/4 tsp of liquid smoke and blend.
  5. If you don’t have a food processor, use this method instead: Mash the eggplant flesh with roasted garlic with a fork. It will be easy to do since everything is cooked. In a separate bowl, whisk tahini and lemon juice until combined well. You don’t want any lumps in your tahini. If you’re working with cold tahini, microwave for 10-20 seconds to soften it a bit. Add tahini-lemon mixture to mashed eggplant and garlic. Add sea salt, chopped celery, and liquid smoke. Stir well.
  6. Store in an airtight container in the fridge for up to 5 days.
Recipe Notes

Nutrition Information (per 1 tbsp): Calories: 46 Fat: 3.8 g Saturated fat: 0.5 g Carbohydrates: 3 g Dietary Fiber: 1.6 g Sugar: 1.2 g Sodium: 160 mg Protein: 0.8 g