Homemade Hummus recipe from scratch that only takes 10 minutes to make. It’s healthy, creamy, and delicious choice for snacks and dips!
Course:
Appetizer
Cuisine:
Mediterranean
Servings: 8 (one serving is 1/4 cup, recipe makes total of 2 cups)
Author: Simple Fit Vegan
-
1 ½
cup
cooked chickpeas
(or 1 can, drained)
-
1
garlic clove,
finely chopped or crushed
-
1
tbsp
lemon juice
-
¼
cup
tahini
-
1
tbsp
olive oil
-
½
tsp
salt
-
2-3
tbsp
chickpea water
-
Combine all ingredients in a food processor and blend until it becomes creamy, about 1 to 2 minutes depending on the model of your food processor.
Nutrition Information: Calories: 112 Fat: 6.6 g Saturated fat: 0.9 g Sodium: 158 mg Carbohydrates: 10.3 g Dietary Fiber: 3.2 g Sugar: 1.7 g Protein: 4.2 g