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Vegan Chickpea Salad Sandwich
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Chickpea Salad Sandwich
Prep Time
10 mins
Total Time
10 mins
 

Looking for a quick and satisfying lunch? This creamy and savory Chickpea Salad Sandwich is the answer to your lunch cravings! Easily customizable too – make it GF, spice it up, add w.e. toppings you crave.

Course: Lunch
Cuisine: American
Servings: 2 servings
Calories: 185 kcal
Author: Simple Fit Vegan
Ingredients
  • 1/2 can chickpeas
  • 1 tbsp nutritional yeast
  • 1/2 tsp smoked paprika
  • salt and pepper to taste
  • 2 tbsp vegan mayonnaise
  • 1/4 avocado
  • 2 slices of preferred bread GF, Ezekiel, whole grain, whole wheat, etc.
Instructions
  1. Mash chickpeas with a fork in a small bowl. Leave the mix slightly chunky.
  2. Add mayonnaise, nutritional yeast, smoked paprika, salt and pepper to taste. Mix everything.
  3. Mash ¼ avocado and mix in.

  4. Spread the Chickpea Salad on top of the toasted bread and top with fresh spinach and purple cabbage. Customize toppings to your liking. 

Recipe Notes

Nutritional Information (excl. bread): Calories: 185 Fat: 10 g Saturated fat: 1.2 g Carbohydrates: 18.2 g Dietary Fiber: 7 g Sugar: 2.2 g Sodium: 117 mg Protein: 8.2 g