Buffalo Cauliflower Wings
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins
Oven-baked, crispy and perfectly spicy Cauliflower Buffalo Wings that are unbelievably easy to make!
Course:
Appetizer, Main Course
Cuisine:
American
Servings: 4 servings
Ingredients
- 1 medium cauliflower head
- 1/2 cup flour: all-purpose, quinoa, or gluten-free
- 1/4 cup water
- 1/2 tsp garlic powder
- 1 tsp sweet paprika
- dash of sea salt and pepper
- 1/4 cup vegan butter
- 1 cup red hot
Instructions
-
Preheat the oven to 400F degrees.
-
Cut up cauliflower and rinse under cold water.
-
In a separate bowl, mix flour, water, garlic powder, sweet paprika, salt and pepper.
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Dip each cauliflower piece into the flour mixture ensuring its fully covered. Then place on a baking sheet.
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Bake for 30 minutes.
-
While cauliflower is baking, make the buffalo sauce: add vegan butter to a pot over medium heat and stir continuously until melted.
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Once vegan butter is melted, add red hot and stir until well combined.
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After cauliflower is baked and has cooled a bit, transfer carefully with a spatula into a bowl. Pour the buffalo sauce all over and gently mix or toss to coat all the cauliflower.
-
Serve with vegan ranch dressing.
Recipe Notes
Nutritional Information: Calories: 296 Fat: 22.4 g Saturated fat: 10.1 g Carbohydrates: 20.1 g Dietary Fiber: 4.2 g Sugar: 3.6 g Sodium: 1169 mg Cholesterol: 30mg Protein: 4.6 g