Banana Maple Muffins
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
These delicious breakfast muffins require only 8-ingredients and are ready in under 30 minutes! They’re moist, fluffy, easy to make and are full of fall flavors!
Course:
Breakfast
Cuisine:
American
Keyword:
banana, maple, muffin
Servings: 8 muffins
Calories: 221 kcal
Ingredients
- 4 ripe bananas
- 1/4 cup apple sauce or sub with 1/4 cup mashed banana
- 1 1/2 cup all-purpose flour
- 1 1/2 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- Pinch sea salt
- 1/2 cup maple syrup
- 3 tbsp chopped walnuts
Instructions
-
Preheat oven to 350 F / 175 C.
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Mash bananas with a fork. Combine the rest of the ingredients except for chopped walnuts. Mix with a spoon or spatula until well combined. Gently mix in chopped walnuts.
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Spray the muffin tins with oil and pour the muffin mix. Pour the mix all the way to the brim of the tin. Bake for 20-25 minutes. At 20 minutes, insert a toothpick in the muffin to check if they’re done. If the toothpick comes out clean then your muffins are done. If not, bake for 5 more minutes.
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Serve with vegan butter or nut butter such as almond or peanut butter.
-
Store in an airtight container for up to 5 days in the fridge.
Recipe Notes
Nutrition Information (per serving): Calories: 211 Fat: 2.2 g Saturated fat: 0.2 g Carbohydrates: 45.9 g Dietary Fiber: 2.6 g Sugar: 19.4 g Sodium: 114 mg Protein: 3.8 g