30-Minute Curried Cauliflower Soup
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Healthy, simple Curried Cauliflower Soup that is ready in 30 minutes! It’s warm, subtly spicy, and so comforting – perfect on a chili day!
Course:
Appetizer, Main Course
Cuisine:
American, Indian
Servings: 8
Calories: 112 kcal
Ingredients
- 1 tbsp vegetable oil
- 1 onion, chopped
- 2 tsp fresh grated ginger
- 1 tbs curry powder
- 4 cups vegetable broth
- 1 head of cauliflower, cut into florets
- 1 tsp sea salt
- 1 can canned coconut milk
- 2 tbsp fresh cilantro, minced
Instructions
-
In a medium-sized pot, heat oil, add onion and caramelize for 2-3 minutes.
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Stir in ginger and curry powder and cook for 30 seconds, stirring continuously.
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Add broth, cauliflower, salt, and bring to a boil. Cover and let simmer on low heat for 15 minutes, until cauliflower is soft.
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Transfer everything to a blender and blend until smooth. Depending on the size of your blender you may have to do this in 2-3 batches.
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Return soup to the stovetop over low heat and stir in coconut milk. Adjust consistency by adding more water, 1/4 cup of water at a time. Taste and adjust the seasoning as needed: add more salt or curry powder.
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Store in air-tight container in the fridge for up to 5 days.
Recipe Notes
Nutrition Information: Calories: 112 Fat: 9.1 g Saturated fat: 6.7 g Carbohydrates: 7.5 g Dietary Fiber: 3.1 g Sugar: 3.4 g Sodium: 261 mg Protein: 2.4 g