10-minute easy to make Tofu Scramble with Veggies that will deliver the savory breakfast you crave!
- 4 ounces extra-firm tofu
- leafy greens: spinach, kale, mixed greens or arugula
- 1/4 cup red or yellow pepper, chopped
- 1/4 avocado, diced
- salt and pepper
- 1 tsp turmeric
- dash of cumin
- salt and pepper to taste
- 2 tbsp water
-
Heat a non-stick pan over medium heat.
-
While the pan is heating, make your spice sauce by mixing all the spices with water in a small bowl.
-
Take the block of tofu and squeeze the water out with your hands over the sink. Try to get as much water out as possible.
-
Crumble tofu with your hands as you throw it into the pan (you can also crumble with a fork if you’d like). Pour the spice sauce over it and stir.
-
Let cook for 2 to 3 minutes. Transfer to a dish and set aside.
-
Cook red peppers with some oil, salt and pepper in the same pan for 5 minutes.
-
Add the cooked red peppers with the rest of the vegetables to tofu scramble and enjoy!
Nutritional Information (for tofu and spices only): Calories: 115 Fat: 7.1 g Saturated fat: 0.7 g Carbohydrates: 4.2 g Dietary Fiber: 1 g Sugar: 0.7 g Sodium: 12 mg Protein: 11.6 g