Green Pumpkin Smoothie
Prep Time
5 mins
Total Time
5 mins
Healthy Pumpkin Smoothie recipe with Leafy Greens, no banana, and optional added protein!
Course:
Breakfast, Snack
Cuisine:
American
Keyword:
green smoothie, pumpkin, smoothie
Servings: 1
Calories: 129 kcal
Ingredients
- 1/2 cup pumpkin puree
- 1/2 cup non-diary yogurt
- 1 cup fresh spinach
- 1 tsp pumpkin pie spice
- 3/4 cup ice
- Optional: protein powder
Instructions
-
Combine all ingredients in a high-speed blender and blend on a ‘smoothie’ setting until everything is mixed well.
-
Serve immediately.
Recipe Notes
Nutrition Information: Calories: 129 Fat: 5.5 g Saturated fat: 0.7 g Carbohydrates: 22 g Dietary Fiber: 6.2 g Sugar: 5.2 g Sodium: 60 mg Protein: 4.2 g