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Vegan Sloppy Joes made with Pinto Beans is a delicious, quick meal idea! All you need is 7 ingredients and 15 minutes!
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Pinto Bean Sloppy Joes
Prep Time
5 mins
Cook Time
10 mins
Total Time
15 mins
 

Vegan Sloppy Joes made with Pinto Beans is a delicious, quick meal idea! All you need is 7 ingredients and 15 minutes! 

Course: Main Course
Cuisine: American
Keyword: beans, pinto beans, sloppy joe
Servings: 8
Calories: 113 kcal
Author: Simple Fit Vegan
Ingredients
  • 1 tsp oil of choice (olive, canola, coconut, grape seed)
  • 2 garlic cloves, minced
  • 1 medium white or yellow onion, chopped
  • 1 red bell pepper, chopped
  • 1 15- ounce can tomato sauce
  • 1 tbsp soy sauce
  • 1 tbsp coconut sugar/brown sugar/or 1 tsp agave syrup
  • 1 28- ounce can pinto beans
Instructions
  1. Heat a large non-stick pan over medium heat. Add olive oil. Let the oil heat up then add garlic, onions, and red bell pepper. Cook, stirring, until caramelized, about 5-7 minutes.
  2. Stir in tomato sauce, soy sauce, and coconut sugar. Cook for about 2 minutes until tomato sauce gets hot and bubbly.
  3. Gently add in pinto beans. Stir in with the rest of the ingredients.
  4. Serve with a whole wheat bun.
  5. Store in air-tight container in the fridge for up to 5 days.
Recipe Notes

Nutrition Information Calories (excluding the bun): 113 Fat: 1.5 g Saturated fat: 0.2 g Carbohydrates: 20.9 g Dietary Fiber: 5.5 g Sugar: 5.3 g Sodium: 657 mg Protein: 5.6 g