Go Back
Eggplant Pide (or Eggplant Boats)

Hearty and satisfying Eggplant Pide stuffed with creamy kidney beans and brown basmati rice. 

Servings: 6 pides
Author: Simple Fit Vegan
Ingredients
  • 3 medium eggplants
  • ½ cup brown basmati rice
  • 1 can red kidney beans or freshly cooked beans
  • ½ cup dill
  • ¼ cup tomatoes, chopped
  • ½ tsp salt
  • ¼ tsp pepper
  • ¼ tsp cinnamon
  • 2 tsp sweet paprika
  • 2 garlic cloves
  • ½ red onion
  • ¼ cup water
  • 2 tbsp olive oil
Instructions
  1. Start by making the brown rice. Add 1 cup of water to ½ cup of rice and bring to boil. Cover and simmer for about 30 minutes or until all water is absorbed. 

  2. Heat up oven to 400F. 

  3. Cut each eggplant lengthwise and scoop out the middle. Save this “middle” part of the eggplant – we will cook it later. 

  4. Spray a little olive oil over the eggplants and sprinkle with salt and pepper. Bake in the oven for 25 mins.  

  5. While eggplants are baking, sauté garlic and onions over medium heat. 

  6. Chop the eggplants that we saved earlier and add it to the pan.

  7. Add all the spices and stir. 

  8. Once eggplants start to get soft, add tomatoes and water. Stir, cover with lid, reduce heat to medium low and cook for 10 minutes. 

  9. Add cooked brown basmati rice to the mixture along with red kidney beans and dill and stir. Take off the heat. 

  10. Take the baked eggplant boats from the oven and start filling them in with the rice and veggie mixture. 

  11. You can serve them just like that or pair with vegan tzatziki sauce or simplefit tahini dressing. 

Recipe Notes

Nutritional Information: Calories: 167  Fat: 5.8 g   Saturated fat: 0.7 g   Carbohydrates: 27.4 g   Dietary Fiber: 12.5 g   Sugar: 9.1 g   Sodium: 307 mg   Protein: 5.9 g