Hemp Seed Hummus
Prep Time
10 mins
Smooth and nutty Hemp Seed Hummus is easy to make and perfect to eat as a snack, dip, and as a spread on sandwiches and wraps!
Course:
Appetizer
Cuisine:
Mediterranean
Servings: 24 tbsp or 1.5 cups
Calories: 52 kcal
Ingredients
- 1 can chickpeas, approx. 1 1/2 cup
- 1/4 cup hemp seeds
- 1 garlic clove
- 1/4 cup tahini
- 1 tbsp lemon juice
- 1 tbps olive oil
- 1/2 tsp sea salt
- 3 tbsp chickpea water
Instructions
-
Combine all ingredients in a food processor and blend until it becomes creamy, about 1 to 2 minutes depending on the model of your food processor.
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If your mixture is too dry and clumps together, add 1 tbsp of chickpea water a time.
-
Top with hemp seeds when serving.
-
Store in a glass container in the fridge for 5 days.
Recipe Notes
Nutrition Information (1 tbsp): Calories: 52 Fat: 3.3 g Saturated fat: 0.4 g Carbohydrates: 4.1 g Dietary Fiber: 1 g Sugar: 0 g Sodium: 87 mg Protein: 2 g