Mushroom & Hemp Seed Pesto Sandwich
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
Easy vegan sandwich recipe with only 3 ingredients!
Course:
Lunch, Main Course
Cuisine:
American
Servings: 1
Calories: 364 kcal
Ingredients
- ½ cup mushrooms sliced
- ½ cup spinach, kale, mixed greens, or arugula
- 1 tbsp hemp seed pesto
- 2 slices of bread: Ezekiel, whole grain, or whole wheat
Instructions
-
Cook mushrooms on a grill pan or a non-stick pan over medium heat for about 5 minutes.
-
While mushrooms are cooking, toast the bread.
-
Start assembling the sandwich by spreading hemp seed pesto on both slices of bread. Add mushrooms, then greens. Season with salt and pepper if desired. Cut sandwich in half.
Recipe Notes
Nutrition Information: Calories: 364 Fat: 15.1 g Saturated fat: 1.6 g Carbohydrates: 45.5 g Dietary Fiber: 9.1 g Sugar: 2.9 g Sodium: 304 mg Protein: 19.5 g