Such an easy, vegan alternative to traditional mashed potatoes. This Roasted Garlic Cauliflower Mash is creamy, flavorful, and low-carb making it a perfect healthy side dish!
- 1 medium cauliflower head
- 2 cloves garlic
- 1.5 tbsp nutritional yeast
- 1 tsp oregano
- ΒΌ tsp salt
- 1/8 tsp pepper
- 3 tbsp plant milk
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Steam cauliflower florets until soft, about 15 minutes. Let cool for 5 minutes.
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While cauliflower is steaming, caramelize garlic. Heat a small non-stick pan over medium heat. Chop garlic and cook in a pan for 1 minute, stirring continuously. If the garlic is sticking to the pan, add 1 tsp of water. Set aside.
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In a high-speed blender or food processor, combine steamed cauliflower, roasted garlic, and the rest of the ingredients. Blend until well combined. If the mixture is a bit dry, add additional tbsp of plant milk.
Nutrition Information: Calories: 63 Fat: 0.7 g Saturated fat: 0 g Sodium: 200 mg Carbohydrates: 11.1 g Dietary Fiber: 5.4 g Sugar: 3.5 g Protein: 6.1 g