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Three Oil-Free Salad Dressings

April 28 by Nara Leave a Comment

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My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!

Never get bored with eating a salad again! Try these three easy, delicious, vegan salad dressings that are healthy, oil-free, dairy-free, and nut-free.

Never get bored with eating a salad again! Try these three easy, delicious, vegan salad dressings that are healthy, oil-free, dairy-free, and nut-free. #oilfree #saladdressing #veganrecipe

Welcome to Day 11 of the Two-Week Plant-Based Cooking challenge! Today’s theme is oil-free salad dressings.

I don’t know about you, but I’ve been trying to have a big bowl of salad for lunch every day. This is my second month of self-isolation at home and lemme tell ya, not snacking every hour is kind of hard!

So, to keep healthy and to make sure I’m getting my daily dose of everything I need to eat as vegan, I’m eating a big bowl of salad every day. When you have a salad that often, salad dressings become VERY important. They add variety and keep my salad interesting!

What’s this challenge? We will be cooking a brand-new plant-based recipe every day for the next two weeks together! All recipes are pantry-friendly, easy to make, and will NOT require hard to find ingredients (because grocery shopping ain’t the same anymore!).

+ Giveaways: Follow along and if you make one of the recipes and post a picture of your creation in our Facebook group, you will be entered into a giveaway for a chance to win one of the editions of my digital cookbook “10 Vegan Meals in 1 Hour”. Winners will be picked every other day over two weeks!

Since so many of you are requesting more oil-free recipes, I thought to share my favorite homemade oil-free salad dressing recipes. If you give it a try, don’t forget to post a photo in a Facebook group to be entered into the giveaway!

Lemon Lime Salad Dressing

1/2 cup lemon juice

1/2 cup lime juice

2 garlic cloves

3 tbsp maple syrup or agave

2 tbsp Dijon mustard

Never get bored with eating a salad again! Try these three easy, delicious, vegan salad dressings that are healthy, oil-free, dairy-free, and nut-free. #oilfree #saladdressing #veganrecipe

Asian Dressing

1/3 cup soy sauce

1/3 cup water

2 tbsp rice vinegar

2 tbsp maple syrup or agave

Never get bored with eating a salad again! Try these three easy, delicious, vegan salad dressings that are healthy, oil-free, dairy-free, and nut-free. #oilfree #saladdressing #veganrecipe

Creamy Avocado Dressing

1 avocado

4 tbsp unsweetened non-dairy milk

4 tbsp water (add more if your dressing is too thick)

1 tbsp apple cider vinegar

1 tbsp lemon juice

1/4 tsp onion powder

1/4 tsp garlic powder (or 1 fresh garlic clove)

1/2 tsp salt

1/8 tsp black pepper

Never get bored with eating a salad again! Try these three easy, delicious, vegan salad dressings that are healthy, oil-free, dairy-free, and nut-free. #oilfree #saladdressing #veganrecipe
Never get bored with eating a salad again! Try these three easy, delicious, vegan salad dressings that are healthy, oil-free, dairy-free, and nut-free. #oilfree #saladdressing #veganrecipe

My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!

Filed Under: Dressings, Sauces & Dips, Recipes

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