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Peanut Butter Chocolate Oatmeal

May 18 by Nara 4 Comments

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My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!

This Peanut Butter Chocolate Oatmeal is dessert disguised as breakfast! It’s made with rich cocoa, creamy peanut butter and sprinkled with peanuts for a little crunch!

Oatmeal for breakfast is always a good idea. It is one of the best balanced breakfast options that contains good amount of fiber and protein.

If you have oatmeal for breakfast on most mornings then things can get pretty boring over time. You have your staple recipe such as oats + nut milk and you try to switch it up by adding either bananas one day and frozen berries the next day. But over time, it’s mostly one or two recipes you fall back upon.

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If you’d like to jazz up your oatmeal game, this recipe is for you! It sounds like dessert and tastes like dessert but requires no baking and is super healthy!

Peanut butter and chocolate are the ultimate power couple. The rich texture of peanut butter creates a smooth swirl of flavor in this oatmeal. It adds the creaminess and almost whipped-like consistency to your breakfast.

Instead of milk chocolate, we’ll be using unsweetened cacao powder (you know I’m such a big fan of this!). The freshness and richness of the cacao powder adds a depth of intense chocolate flavor to the oatmeal.

Meal prep the smart way! Check out my FREE guide How To Meal Prep Without A Recipe.

Did you notice it is Cacao Powder and not Cocoa Powder? The stuff most of us grew up with making hot cocoa is cocoa powder. Cacao powder is more of a recent introduction to our mainstream food culture, at the least in the United States. Here’s the main difference between the two:

Cacao powder is made by cold-pressing unroasted cocoa beans. Since no heat is involved, enzymes are kept intact and the anti-oxidants do not get destroyed.

Cocoa powder starts the same way cacao does, however, it’s heated at a high temperature. Heating produces slightly sweeter and less bitter powder. Heating also destroys enzymes and significantly reduces the natural anti-oxidant level.

It’s always a good idea to use unsweetened cacao powder and then add a sweetener of choice if needed. This way YOU are in control of how much sugar goes into your food.

P.S. Try my FREE 5-Day Vegan Clean Eating Challenge to help you cut down on packaged and processed foods and enable long-term, clean eating habits!

Breakfast - Oatmeal Peanut Butter Chocolate v2

Getting back to our recipe – after you swirl in the pb and add the cacao, top your oatmeal with chopped peanuts to get that extra crunch…yum and yum!

If you make this recipe, let me know! Leave a comment, rate it and don’t forget to hashtag #simplefitvegan on Instagram!

P.S. Don’t forget to grab your FREE e-Cookbook 10 Easy and Healthy Vegan Breakfast Recipes to make delicious, plant-based breakfast recipes, both sweet and savory!

5 from 1 vote
Vegan Peanut Butter Chocolate Oatmeal
Print
Peanut Butter Chocolate Oatmeal (Refined Sugar-Free)
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 

10-minute healthy vegan Peanut Butter Chocolate Oatmeal that tastes like dessert! 

Course: Breakfast
Cuisine: Gluten-Free, Sugar-Free, Vegan
Servings: 1
Author: Simple Fit Vegan
Ingredients
  • 1/2 cup gluten free oats
  • 1/2 cup unsweetened almond milk or nut milk of choice
  • 1 ripe mashed banana
  • 1 tsp chia seeds
  • 1 tbsp peanut butter
  • 1 tbsp unsweetened cacao powder
  • pinch of sea salt
  • optional: chopped peanuts
  • optional: unsweetened dark chocolate
Instructions
  1. Mix all the ingredients together (except for chopped peanuts and dark chocolate) in a small pot and cook over medium heat until oatmeal has absorbed most of the liquid.

  2. Serve with chopped peanuts and shaved unsweetened dark chocolate for more intense chocolate flavor. 

  3. Optional: add 1 tbsp of nut milk into your bowl if your oatmeal is a bit dense.
Recipe Notes

Nutritional Information:  Calories: 405   Fat: 15.4g   Saturated fat: 2.9 g   Carbohydrates: 63.4 g   Dietary Fiber: 12.3 g   Sugar: 17 g   Sodium: 400 mg   Protein: 12.9g 

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My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!

Filed Under: Breakfast, Recipes

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Reader Interactions

Comments

  1. PMeltzer

    August 7 at 10:30 am

    glad you posted this, I made this, this morning, minus the peanuts, and it was a success. My husband wasn’t a fan, but I love peanut butter and I could eat it by itself each and every morning! Wonder what else besides nuts will taste good! 🙂

    Reply
    • Nara

      August 8 at 7:18 am

      Glad you like it! I’m a HUGE pb fan too so can eat it on everything 🙂 Nuts in this recipe add some texture and the crunch so you could sub for anything with similar texture such as pumpkin seeds, toasted coconut flakes, or granola. Let me know what you try!

      Reply
  2. Lane

    October 4 at 10:53 am

    5 stars
    Delicious! I didn’t have cacao powder, so I added a tbsp of vegan chocolate chips. I also added a splash of vanilla and maple syrup. Doing this made it so rich and sweet (but not too sweet) and tasty! Thank you for this recipe. I will be making this again in the future! 🙂

    Reply
    • Nara

      October 5 at 11:23 am

      I’m glad you like it! Love your substitutions! 🙂

      Reply

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