My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!
Healthy, berry, breakfast quinoa bowl that’s high in protein! It’s tasty and super easy to make!
We’re on our Day 14 of Two-Week Plant-Based Cooking challenge guys! P.S. there will be one more bonus day tomorrow with a Mystery Recipe! 😊
What’s this challenge? We will be cooking a brand-new plant-based recipe every day for the next two weeks together! All recipes are pantry-friendly, easy to make, and will NOT require hard to find ingredients (because grocery shopping ain’t the same anymore!).
+ Giveaways: Follow along and if you make one of the recipes and post a picture of your creation in our Facebook group, you will be entered into a giveaway for a chance to win one of the editions of my digital cookbook “10 Vegan Meals in 1 Hour”. Winners will be picked every other day over two weeks!
Did you know that you can make high-protein, sweet, plant-based breakfast out of quinoa? It is a perfect breakfast if you’re kinda getting tired of eating the same old oats all the time.
The cool part is that you can change up this recipe every time you make it. I’ve made this recipe with blueberries but you can also make it with any other type of fruit – bananas, strawberries, mangos, kiwis, possibilities are endless!
Healthy, berry, breakfast quinoa bowl that’s high in protein! It’s tasty and super easy to make!
- Quinoa
- 1/2 cup uncooked quinoa
- 1 cup water
- Blueberry Mix
- 1/2 cup blueberries (fresh or frozen)
- 1 tsp agave or maple syrup
- 3 tbsp water
- Toppings:
- More blueberries
- Slivered almonds or chopped cashews
- Nut/seed butter
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Instructions:
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Combine quinoa and cold water in a small pot. The rule here is to add water just enough to cover quinoa by about one inch.
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Turn heat to medium-high and bring to a boil. This should take about 1-2 minutes.
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Cover with a lid, turn heat to low and simmer for 10 minutes. Turn off heat and fluff quinoa with a fork.
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While quinoa is cooking, make the blueberry mix. Combine blueberries and water in a blender or food processor and blend well. Pour the blueberry mixture over quinoa and mix well. Top with toppings such as more blueberries, nuts, and nut/seed butter.
Nutrition Information (excluding toppings): Calories: 355 Fat: 5.4 g Saturated fat: 0.6 g Carbohydrates: 65.1 g Dietary Fiber: 7.7 g Sugar: 7.2 g Sodium: 12 mg Protein: 12.6 g
My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!
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