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Roasted Balsamic Maple Brussel Sprouts

October 12 by Nara 1 Comment

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My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!

These epic, fall Roasted Balsamic Maple Brussel Sprouts are perfect as a side dish or in salads!

Balsamic Maple Roasted Brussel Sprouts

If you’re reading this recipe post, you’re probably looking for a new way to make Brussel Sprouts other than steaming or roasting with olive oil and salt.

Today is the day we break free…we rebel a little…and take our  Brussel Sprout roasting game to another level.

How To Prep Brussel Sprouts

Brussel Sprouts

First, rinse the Brussel Sprouts under cold water. You want to make sure you wash off all of the dirt.

Then, trim the ends and slice them in half.

Brussel Sprouts

What Do You Put On Brussel Sprouts

Are you ready for this? Balsamic Maple Roasted Brussel Sprouts are so innnn!

The trick here…wait for it…is to make the Brussel Sprouts the traditional way by roasting them with oil +salt + pepper.

Then toss them in the intoxicating glaze of aged balsamic vinegar and sweet maple syrup.

This is THE recipe if you’d like to impress your S.O., in-laws, or anyone for that matter. 100% guaranteed.

P.S. Try my FREE 5-Day Vegan Clean Eating Challenge to help you cut down on packaged and processed foods and enable long-term, clean eating habits!

Balsamic Maple Roasted Brussel Sprouts
Balsamic Maple Roasted Brussel Sprouts
Balsamic Maple Roasted Brussel Sprouts

Balsamic vinegar’s thick syrupy consistency coats every single Brussel Sprout and adds acidity that that pairs so well with roasted crispy vegetables.

Meal prep the smart way! Check out my FREE guide How To Meal Prep Without A Recipe.

To decrease the acidity a bit, so that it isn’t overpowering, we’ll be adding maple syrup for a woodsy sweet flavor.

Simply intoxicating.

Combination of Balsamic vinegar and maple syrup also helps take out the bitterness out of Brussel sprouts.

Balsamic Maple Roasted Brussel Sprouts
Balsamic Maple Roasted Brussel Sprouts

I love this recipe both as a side dish or as an addition to my salads. It’s very versatile.

You can take this dish to a potluck. Or have it on its own with a side of hummus. Like I did when I was feeling lazy to cook the other night.

Don’t forget to download your FREE Healthy Vegan Dinner Recipes e-cookbook!

Balsamic Maple Roasted Brussel Sprouts
Print
Balsamic Maple Roasted Brussel Sprouts
Prep Time
5 mins
Cook Time
20 mins
Total Time
25 mins
 

Fall in love with Brussel Sprouts with this ultimate Balsamic Maple Roasted Brussel Sprouts recipe that is perfect as a side dish or in salads!

Course: Side Dish
Cuisine: American
Servings: 4
Calories: 69 kcal
Author: Simple Fit Vegan
Ingredients
  • 2 cups Brussel Sprouts
  • 1 tbsp olive oil
  • salt and pepper
  • 2 tbsp balsamic
  • 1 tbsp maple syrup
Instructions
  1. Pre-heat oven to 400 F / 200 C.
  2. Rinse and cut Brussel Sprouts in half.
  3. In a large bowl, toss with olive oil, salt and pepper. Place on a baking sheet.
  4. Bake for 20 minutes until caramelized. Transfer to a large bowl.
  5. Mix balsamic vinegar with maple syrup in a separate bowl and then pour over roasted Brussel Sprouts. Toss well.
  6. Store in the fridge in an air tight container for up to 3 days.
Recipe Notes

Nutrition Information: Calories: 69 Fat: 3.7 g Saturated fat: 0.6 g Sodium: 13 mg Carbohydrates: 8.7 g Dietary Fiber: 1.7 g Sugar: 5.1 g Protein: 1.5 g

Balsamic Maple Roasted Brussel Sprouts
The BEST recipe ever! These Balsamic Maple Roasted Brussel Sprouts are a perfect side dish as your plant-based dinner! Add it to salads, toasts, pastas, rice, noodles...anything! #brusselsprouts #veganrecipe #sidedish
Fall in love with Brussel Sprouts with this ultimate Balsamic Maple Roasted Brussel Sprouts recipe that is perfect as a side dish or in salads!
Fall in love with Brussel Sprouts with this ultimate Balsamic Maple Roasted Brussel Sprouts recipe that is perfect as a side dish or in salads!

My brand new cookbook is out on Amazon! It’s called “30-Minute Plant-Based Recipes” and it’s perfect for busy vegans. Grab it now!

Filed Under: Appetizers and Sides, Recipes

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  1. Green and Growing » Blog Archive Where do vegans get their iron? - Green and Growing says:
    May 23 at 10:03 pm

    […] Recipe: balsamic maple roasted brussel sprouts […]

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